Had a good night last night. Went out to a play with some girlfriends and then went back to their place and talked and watched bones. It was really great to just get out and hang with some girls, and I really wasn't hindered by social anxiety too much. At first, I was thinking about cancelling, but then I told myself I would force myself to go because I canceled like the last 2 times! Stupid social anxiety.
So hopefully I will do more of this more often. I need to hang out with girlfriends more.
Today in the 31 days of mindfullness, I am doing body scans and being aware and nonjudegemntal of my body. The three part breathing went well yesterday and was a great way to just feel calm and centered and in the present. Now I will simply feel my body for what it is and attempt not to pass judegement.
This will be a challenge for today because I've been having a really bad body image time the past couple of days. We'll see how it goes.
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